After watching "I Can Make You Thin" with Paul McKenna, I found myself thinking about words and their meanings, and I suddenly realized that we don't actually have a word for "just right." "Fat" is never a positive word when used in North America to describe a human being. The word for "too fat" is …
I've been thinking more about what Paul McKenna said last week about losing weight by taking control of your cravings through associating a very negative taste (rotten, with worms, etc.) with whatever it is you crave. (I wrote about that in my last blog.) I was struck by a memory from long ago. It's not …
I started watching this program last week, kind of by accident. Along with millions of other people, I hit a certain poundage at few years ago, and said, “this far and no further!” Since then, I’ve been trying to get to what I believe is a healthy weight. Not so much that i want to …
Yes, I’m doing it. Got plans to make my whole house more suited to my body’s needs. 1. Eat only what your body actually needs. Would you stuff sugar in your car’s gasoline tank? Give a bowl of it to your cat or dog? No? Then why put it inside your mouth? Sure it tastes …
What's on my mind right now is getting my physical body in shape to do the things I still want to do. In other words, I want to be as fit and healthy as possible. So – what to do? I think I've read enough books and magazines on the subject to write my own …
For a number of years, I was busy 24/7 starting an association for writers and editors and then trying to keep ahead of the landslide I’d created. Don’t get me wrong. It was great. Well, maybe not “all,” but most of it. And I’m very glad I did what I did. But there was one …
I went through a solid year of fatigue and depression before I was able to convince my doctor that I had a thyroid problem.
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