cravings Archives - N. J. Lindquist

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Stopping cravings by negative association

I've been thinking more about what Paul McKenna said last week about losing weight by taking control of your cravings through associating a very negative taste (rotten, with worms, etc.) with whatever it is you crave. (I wrote about that in my last blog.) I was struck by a memory from long ago. It's not […]

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